Some of the things we do !!!

Dennis Rock

Your hard working trainer to achieve your goals.

PERSONAL COACH

My goal as a personal trainer is to be the one that provides the discipline, motivation, and assistance to help you reach your goals! Yes, the same goal that you weren't able to do last month or last year. But, with me giving you that extra "push", we can reach YOUR goals together. I have a lot of personal training experience. I am a professional, responsible personal fitness trainer with the patience, experience, and the PROVEN success helping people meet their health and fitness goals.

RockLife

LIFESTYLE COACH

Lifestyle coaching is the process of helping people identify and achieve personal goals. He or she approaches guiding you toward your fitness goals like no other. Coaches help their clients advance towards specific professional goals. These can include career transition, professional communication, and performance management.

RockFit

FITness

Physical fitness is the ability to be physically active. A person is physically fit if he or she can pass tests designed to measure physical performance. Such tests are necessary for some occupations, such as soldiers and firefighters. Physical fitness has two components: general fitness (a state of health and well-being) and specific fitness (the ability to perform specific aspects of sports or occupations).Health related components: those factors that are related to how well the systems of your body work.

RockGym

Kickboxing

The term "kickboxing" can be used in a narrow and in a wide sense. • The narrow use is restricted to the styles that self-identify as kickboxing, i.e. Japanese kickboxing (with its spin-off styles or rules such as Shoot boxing and K-1), and American kickboxing. • In the wider sense, it includes all stand-up combat sports that allow both punching and kicking, including savate, Combat Hopak, Muay Thai, Indian boxing, Burmese boxing, sanda, and certain styles of karate (especially full contact karate). The term kickboxing (キックボクシング) itself was introduced in the 1960s as a Japanese anglicism by Japanese boxing promoter Osamu Noguchi for a hybrid martial art combining Muay Thai and karate which he had introduced in 1958.

Team of Superheroes


Our kickboxing classes guarantee those great physical results you are looking for, but we also help and motivate you to achieve higher levels of confidence.

Dennis Rock

Owner and founder of Rock Gym.

RockGYM

The best place to be.

If you appreciate quality, then we are for you, they did it !

melvin manhoef

Romeo Jackson

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Product pricing table

Young People

€35,00 /per month
  • KickBoxing
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Adult  

€40,00 /per month
  • KickBoxing Cardio include
  • €50,00/month

Coaching

€10,00 /per hour
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Lifestyle Coaching

€20,00 /per hour
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Welcome to RockGym, Zaandam largest and most well-known fight gym. Whether you’re new to the sports of boxing, Muay Thai, jiu-jitsu, kickboxing, or a veteran, we can help you achieve whatever it is you're looking to achieve.

Class schedule

Customer testimonials

Op advies van mijn vriendin Angela ben ik met haar meegegaan op een kick box les (wat helemaal niet mijn ding was) bij RockGym in Zaandam waar ik me meteen thuis voelde.

emelie

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dennis Rock

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DENNIS ROCK